With the cold winter creeping in getting active is a great way to stay warm and healthy through the holidays! Being active and getting healthy for the holidays can help to avoid cardiovascular risks, unwanted weight gain, and increased body strength.
Benefits:
· Having control over your weight, either
maintaining or losing.
·
Reducing risks of heart disease.
·
Improvement on lowering blood pressure and
improve cholesterol levels.
·
Reducing risks of developing type 2 diabetes.
·
Help control blood glucose levels.
·
Can help reduce risks for cancers such as colon
and breast cancers.
·
Bones and muscles become stronger.
·
Mental health improvement.
Getting active for the holidays can be fun and exciting and something for the whole family to do. There are beautiful walks to take outside as the leaves change colors from fall to winter. There are running and biking trails that can also help to keep in shape. While the resources that the community provides is a great way to be active, you can also schedule a workout plan throughout the week either for yourself or for the whole family to do to keep motivated throughout the winter.
There are also events, races, and walks to participate in
the community. Some of these events in
the local area are for November are:
11/28/2015
For more races and events please visit:
Join these events for motivation to stay in shape and to
also support local causes for the community! Staying active gives advantages to
your physical and mental well-being, and there are countless resources that our
community provides. So find that inspiration
to stay in shape this holiday, whether it is enjoying a walk through nature or
running in an event, keep warm and stay healthy!
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