What to do the day of the Mayor's Walk

You've done it.  You have worked hard and prepared for this week's event.  There will be many people out there to support you on the 1-mile walk with the Mayor.  Here's what you need to know for the day of the Mayor's Walk:

Hydrate now.  Start drinking water now so you don't get dehydrated on the walk.
Bring a bottle of water with you.  You should always carry a water source with you and drink throughout the day and during the walk if you need.
Eat a light dinner.  A good dinner before the event would be a light salad.  You don't want to eat a heavy meal before the event.  There are many different light salads to choose from.  You can try one made with fresh fruit and spinach to help you have energy for the walk.
Bring a snack.  A light dinner may not fill you up and you may find yourself hungry before the race if you aren't used to eating a light meal.  Fresh fruit and vegetables make a good snack.
Dress for the weather. Be prepared to have fun and be comfortable whether it's rain or shine. Click here for current weather in Ogden.

This week your tasks:
Today- Walk 1 mile.
Tomorrow- Walk for 15 minutes and Invite Friends and Family to the event.
Friday- Show up at the Mayor's Walk.

Be sure to invite friends and family to the event even if they are only there to support you and not walk.