We are excited to be participating in the inaugural
Mayor's Walk on May 15th at 6 pm.
Please come join us for this exciting new event.
This one-mile walk starts at the High Adventure Park and ends at the finish line of the Ogden Marathon. Participation is just $10. The first 200 registered participants to complete the walk will receive a t-shirt and a commemorative coin.
We will be there with you every step of the way, starting now. If this is your first event, or you have family members you hope to motivate, we want to help. Each week, on this blog, we'll be posting helpful information about how to prepare for the walk. We will also be giving away free tickets for entry fees to sign up to participate.
- Be sure to like the Weber-Morgan Health Department and the Ogden City Council on FaceBook to learn more and for chances to win.
- Share this blog with friends, family and coworkers by clicking on your favorite social media outlet icon below.
Welcome to Week #1:Here's what you need to do:
Your first step is to register at http://getoutandlive.org/participate/ogden-marathon
Don't forget to sign up to follow this blog for preparation instructions and helpful tips. To get updates, type in your email address in the spot where it says "Follow this blog". You will automatically receive an email when we post to this site.
*Always speak with your doctor before starting any new workout routine, physical activity, or diet.
Week
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#1
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4/13-4/19
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MONDAY
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Welcome to the Mayor’s Walk
Preparation Program
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You
can walk this 1/4 mile by yourself, with a friend, take an animal for a walk,
or however you like
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Today you are going to
start preparing for the big day
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Just
get up and get going
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I will be here along the
way to give you a few tips and tricks to help you
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We
are excited you are going to take part in this initiative
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Drink plenty of water, you
need to hydrate
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Walk 1/4 of a mile
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We can do this
together!
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Tuesday
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Today
I want you invite
a neighbor join you in the Mayor’s
Walk
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Today you
will walk 1/4 of a mile plus a couple
of blocks
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Don’t forget to
hydrate
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Wednesday
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If you watch tv, today I want you to walk in place during the
commercial break
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Drink water.
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If you don’t watch tv, today I want you to walk in
place 4 times for 3 minutes each time
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thursday
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Today on your 10
minute break at work, go for a walk
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Make sure you have good walking
shoes.
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Have FUN!
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friday
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Today you will need to walk 1/4 mile
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Dance in the kitchen to your favorite song
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SMILE J
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Saturday
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Walk 1/2 of a mile, You can
do it!!
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Today you have to work hard, tomorrow you have off.
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You can split this walk up if you
need to, walk 1/4 in the morning and 1/4 at night if you need to
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SUNDAY
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Today you get a day off unless you haven’t registered
yet. If you haven’t register yet register
now.
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Drink plenty of water
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Rest and recuperate
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Be
ready, tomorrow we start being active again. J
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